If you play a lot of sports or you spend a good part of your free time in the gym then you may have some minor aches and pains that are hindering your performance. A good sports massage can help your recovery from these minor aches and pains by gently stretching sore muscles and ligaments; help to flush the accumulating lactic acid from your muscles; significantly improve your recovery times and generally give you a feeling of well-being after a demanding workout.
A sports massage is usually much stronger than the relaxing massage that some of my clients require, but it is often necessary with people who work hard and play harder to get things moving around the body and assist in the recovery process. I offer both relaxing massages and sports massages at the Nuneaton Osteopathic Clinic, and you may find that you require something more relaxing if you wish to wind-down after a hectic week's work. Either way you can benefit in many other ways from a massage, it's not just about improving your circulation.