If you have been suffering with Monday morning neck pain, and you're an office worker, the probability is that your head, neck and upper body posture are poor when you spend the best part of your day staring at a computer screen. Sitting at a desk all day and pouring over paper documents can have the same bad effect on your posture.
Most commonly office workers crane their neck forward and allow their shoulders to slump forward, which may be convenient and more comfortable to see your screen and reach your keyboard, but it will over time change the shap of your body giving you an older look with stooping neck and sloping shoulders. This puts unnecessary strain on the posterior neck and shoulder muscles and will eventually lead to muscle spasm, muscle weakness and poor movement of the head and neck due to an unbalanced musculature.
This article talks about the problems of office workers, and some simple exercises that can help neck and shoulder musculature.
This article concentrates on shoulder exercises and does miss some important exercises that are important for better neck musculature which can be seen in the following videos from some other bodywork practitioners. if you follow these exercises (with care on the exercise bending the head backwards) then you should find that tight muscles will respond and start to relax and become more pain free.
For further information on this and other related problems call me on 024-7722-0599 and ask for Tom Harper (me) and I will be glad to answer any of your questions about these matters.
Don't start the 2018 New Year with back pain. Here are some things you can do to prevent it, because, as we all know, prevention is much easier than cure!
If you follow these simple rules, you are much less likely to have back pain in the future. You don't have to do it all at once, try to incorporate something new every day, and it is unlikely that you will need my services as an osteopath to correct anything.
If you do require my services, call me on 024-7722-0599 (during office hours) and I will be glad to advise you on the best course of action to alleviate your painful back or other painful joint problem.
Merry Christmas to all my patrons. I would like to thank you for supporting the practice over the last year and wish you all a Very Merry Christmas for 2017 and a Happy New Year for 2018
If you need treatment over the Holiday Season, these are my opening times as below:
|24th December||Wed||Christmas Eve||Open 9am – 5pm|
|25th December||Thu||Christmas day||Closed all day|
|26th December||Fri||Boxing Day||Closed all day|
|27th December||Sat||–||Open 9am – 1pm|
|28th December||Sun||–||Closed all day|
|29th December||Mon||–||Open 9am – 7pm|
|30th December||Tue||–||Open 9am – 7pm|
|31st December||Wed||New Year's Eve||Open 9am – 5pm|
|1st January||Thu||New Year's Day||Closed all day|
|2nd January||Fri||–||Open 9am – 7pm|
Then everything is back to normal hours
Hopefully you won't need my services, but if you do, call me on 077-1024-4390
It may seem like a small thing, but ultrasound gel is inherently cold. When applied to an area of the body (especially the lower back) it can feel like a block of ice, which usually makes you jump (not a good thing if you've already got a bad back!) So to make you all feel much more comfortable when receiving ultrasound treatments I have made a small investment in a bottle warmer (usually used for heating a babies milk) this raises the temperature of the ultrasound gel to a point where it feels “tepid” to touch, much more accept able and comfortable when you're having your ultrasound treatments from now on.